We organize courses and lessons on meditative disciplines with the aim of promoting physical well-being through the control of sensations and mind.
Through autogenic training you will learn to manage anxiety and stress in order to reduce emotional tension and recover energy through a spontaneous downsizing of negative emotions. This is achieved through mental pathways and breathing exercises. The difference between this technique and other relaxation techniques lies in the physiological correlates that produce a change in neurophysiological level.
It is also used to solve problems such as anxiety, insomnia, migraine, hypertension and all those diseases where the psychosomatic aspect is relevant.