RELAXATION

We organize courses and lessons on meditative disciplines with the aim of promoting physical well-being through the control of sensations and mind.

Through autogenic training you will learn to manage anxiety and stress in order to reduce emotional tension and recover energy through a spontaneous downsizing of negative emotions. This is achieved through mental pathways and breathing exercises. The difference between this technique and other relaxation techniques lies in the physiological correlates that produce a change in neurophysiological level.

It is also used to solve problems such as anxiety, insomnia, migraine, hypertension and all those diseases where the psychosomatic aspect is relevant.

To participate in courses and sessions of meditative disciplines contact us or visit the events page to see the next available dates.